![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ROEv2-POBiPGVmSMeuBgvfvwJOTkA5vXSbtl7J8XrAer-tl3WM8awlohCmX0ccRkn-ZGX9O3AvDze4niYQ8uT0-UvzpBJxdKjyEy94dKE9vU4Yq_SKf69lK4vUPHB1dEwaf680duCxe8/s320/CAPTION+ANILLAS+CALISTENIA.jpg)
En este artículo vamos a ver ejercicios de todo tipo con las anillas para que puedan añadirlos a su entrenamiento y además les dejaré unas cuantas rutinas por si quieren tener una guía o probarlas. Todo este contenido viene de la colaboración con mi amigo Jonay que tiene muchísima experiencia en entrenamientos con anillas y que me ha asesorado con sus conocimientos.
Comentarles que en mi aplicación Calisteniapp añadiré estos ejercicios, un plan de entrenamiento con anillas por niveles y alguna rutina extra.
Sin más dilación vamos con los ejercicios:
Soporte en anillas
Soporte en anillas avanzado
Flexiones neutras
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo2ELwEk-vvRmWUprsoZ_dc1BLObDyJnH8tKvUi1QBqfCMz64He5xC-1jQrXTjmDny4UyPVURysHtQMq9zxr5qEzL_zxblfeRn7ONUbVwlzgNFR2bb_e6MKBG3ii9qtegBB8XrlJ5qer-_/s320/vlcsnap-2018-10-05-09h04m06s700.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvIB4UBZxgJu0mzUy_oCOAPABrTrkC_RQi_fuRRU5gTbu3ddJh9AXE3xXzg06qrUl4wXh2vJfKDi0pDzk29Yzz4NeO_HFBKGrSnWs2MjKqYh4htTYFtZSQwtsELDjV94Pkr0QjLbqb4EpM/s320/vlcsnap-2018-10-05-09h04m20s204.jpg)
Flexiones neutras con rotación
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiur5aGQiIpgEH9GiUA4XHWcYR4xfLgF5WGOW9kLLTccMj3zUSfeME3IK0MbpO0VHmAYm5hwmmiO1HVHjsWN_87zxoZI_-c2wj1LT8hX3hWVQ6nosyAfA5NFm71jTrc17ikNviSqCRFpbu3/s320/vlcsnap-2018-10-05-09h04m29s265.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI26Ps6dPNoy1skK0jaB4_hKXp2Cl5_rao1X2tzb3DLBxEPBsq-2UYh2yV7eMtK6ynLhy-C8lTXWRs8SqSFzVwBUlyUKuEpg8UAZwqkprtsHLSqeLDMSobLEXSY6G0CFjLQahjaXR-Rcb6/s320/vlcsnap-2018-10-05-09h04m36s995.jpg)
Flexiones búlgaras
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb88I36fub12vL_NLQRnCcY9Rfztn27eP9ZmAWM5jcUOL7k003LFueZ2bw6LPRZSy-EcpSIQzdH5berpA8tDU3D2oCVm-Vie7eftzpPXuV0c_ZSnnHKmmcj25nKra1NDsE2IQe7RsneCvn/s320/vlcsnap-2018-10-05-09h04m50s995.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPSHHM4QMje8CgCe96FVbDW85kiY-Bm6JUU2EWxw_nhp_Nkpxo-KfZl3xEYoaAqT1gZgB2LhyphenhyphenX0NBBUD5sZ7MnQrVfxU2VMLvQCWuJNd7uwxzVMOVlUq_EDcnD-52VKOF6C__Ac1yHjiRD/s320/vlcsnap-2018-10-05-09h04m54s823.jpg)
Flexiones rusas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJdn_xe5KjuhBKnKEFgaa1q_tHbBhPqOA__bsPp8cpGX01KVrBq8PhualWZw_uXPUYmY50MLUuD77rZuze_-QAWDgnmGDV3kWSBzD04s99tMZwyuaHkM43i8xqClX67wixtXYMOviP91Pe/s320/vlcsnap-2018-10-05-09h05m04s982.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiHAf-YzNETqlhSfAOzPKAXQvUVl_Ijwfp7w-9U2sTbWorf06E1JW1F2rG99fmEXX3VQGrUHl0sYpW3mje2yTT9NPuUgvx9tqoK462ZvokXNvrjESEjZWP3ruPMvf1wtKJ8TBM7FOSI2ud/s320/vlcsnap-2018-10-05-09h05m16s821.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLQk2aBS4c1AkHfjXriePAcD1oyB_UoOlS3khaXcxHuR5QsF9GrCKNymJ0u6Fp2dSlRt8wir6GmGT9RsCKWCWCeGA8tXVLz7Bap3vhcx3902eoy7Dc-eQSmNH_ViXnMphAsBXx8bBcbRk3/s320/vlcsnap-2018-10-05-09h05m21s493.jpg)
Flexiones arqueras
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkfyk4URRcJGTS1TKCHbvNEwiyIiuO7KMZLn9o5wUTewIf4De1QoC91R1CqCad_iRsNsQHphOQ1HkSXVKOG2f6GcwXR0k213MACx1PIY_uSfW7yB7SAA2YhtEd9kCeu_8Jckp_iZ1wFhAw/s320/vlcsnap-2018-10-05-09h05m32s668.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_OW_BLa-1FJ_BAz1e3VMtG4jxX1RmybKKioohbRs-aM1S22wU0mI1hDgB13NiRwzbJRD79wH5eLxo-IERYdL4MpKe4HbLRa6Qb1JW0d2Os92_S6nCNrMDMWYTG9URHeoqT8-Vc3TnOHfn/s320/vlcsnap-2018-10-05-09h05m44s781.jpg)
Fondos neutros
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi302GuDz1kdSRykwEk9W07P-ikg737pdInAQ7kig7EBagDN59xwUEh7kwqoBf6yp0g5avVaxb-PHvJfuifUPY_79IzBY2VfY7ifa7veBDEv8DKsWWInFZff7QR6GQp-KYKRH96Jq8y_4J/s320/vlcsnap-2018-10-05-09h08m12s616.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKm_Ww_xfxEnONeqEizQYgyMnBrWo440s3gYjJ75GIadAYww_qomnHS4jio5Q8ZNT87EwyBKxnP-TIDMb6lFcCHPVdofoGSRl_0uima495a4fC0NX3bo7RgCZ7CE2ha5wdACNrE7VHdk1W/s320/vlcsnap-2018-10-05-09h08m25s879.jpg)
Fondos con rotación
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLtYGSAIFDW8J9b4q5IuZPQU6yyXoi34zX3uk7QsV7GrP__zwfd8ZXdOKiG8FVhq6pDn_Ka3aW9byY45mI6w9cxKsFmpy2PQNj57GpkwkbHW6uJnxD8SEsc0jYeSxkgmV9_5ajGYy4bNNC/s320/vlcsnap-2018-10-05-09h08m36s776.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4OYciTqQJAvuTZD9FkfzUOV_zwDyS8NJi_xpVXHOFbquVHkQ713Ihk-kykKcM6EwwGnft5WldHFIgnbblLBAhherVDpae9aez7GQLvANnou4IIIuzn67pNioGyfucJ9jF271LmPWBR-ej/s320/vlcsnap-2018-10-05-09h08m40s851.jpg)
Fondos búlgaros
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL2knbI7dZI9KjDh43LUSqY-yjFIGgpbyiZA-2td27L9Hj3WnBMzFYHzKSKPWOQcQGXoGWGHRBZf6ImSkH9SfqrPE_KC4hQCTHlgGQmCHxwNKSMWeP9q_l7ZH4kShxINktIkH43MveEHhe/s320/vlcsnap-2018-10-05-09h08m52s139.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2vkUAojCbvDPLHUUAGqb9MYug9lsjvmAAqoWSqIm56beqYtYMBgKD5bcXYikIwBUGli8AajGYjcxgv-pqFfQKdxck6P-iuUZz3lWQIu26v5zBGWALTdzxoOQ5tWSQ-1-2H1GkC3LJ_99c/s320/vlcsnap-2018-10-05-09h08m55s950.jpg)
Fondos arqueros
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRe47EGWSqqmbkmDkp3_Hd-yeUZ1W5ATx5XiAbeSnVStQKHjdGRR6YOhXo8hjx2zTv0h_l0wuDGC0RY8yQQU69eJH8JxHOEHkfSxrIbeFnK1ujqHrWxY6ycjjCvuv5AkzwnD2YmxcOHz2A/s320/vlcsnap-2018-10-05-09h09m05s774.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjar91oar1wluRTNorxappUgJJ7LTWII7uKCcNPTSchy6yTY7UVVvbTNU9zoo8qcfLMblg97f5H93JNoiYN1ptQuZe7Zq3Oct0RBIA7fMChYVI-HxNgcLO6MyfqE_swPFuuOF3ba2lleMjI/s320/vlcsnap-2018-10-05-09h09m08s382.jpg)
Remos neutros
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz5ZWowcA0-7svZmzocILYqCWOs_mS-aQbxv2Iya_jh3khj_aBk1YlC8SsXweJ2i-NfU-VQ7CoZjshnzOft7qOyWVtwlZnQqSF8CjgwPgizgdDHw14xFBJMUiHNc8rwQGCW6H2AkJ3bYmi/s320/vlcsnap-2018-10-05-09h09m26s962.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJDLYJGbVCq296ihsyNodTEFKQO9xHV1tPSM4CzGMcB8WrfZ4esf_BchAOb_IVlSu2qp5R_7Vd7gfg1SpGawjuV7i6NCWmVHFSWHgIYwy1gJFw7VC7qzKhPsxc1OZVAx99reaL2wijsiwX/s320/vlcsnap-2018-10-05-09h09m30s805.jpg)
Remos pronos
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_M-yCDAulawGmC-ZHtpUnnfPOm3OoyjtElI4ZTPReuwMykM7yG6Iz17XA64RtqcMm3mc4DiWPGkFEZuTTdec1PL8ieu1lZKBNRd9bSOR-Oo6pz2LIMPl5PaOYnLIJsTNakWDnbhnoJVGn/s320/vlcsnap-2018-10-05-09h09m40s271.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQc5cUE7XIPjFTXb3XtkNZmFlU0zerQ0bAjAlGybATA8H7eeqNtySw3DwgPJflNZNWaTF_cqLprD0t5bQZ_QE9YdCU7bzCZoyNNcsQEnsuToUtzv6YeCd_hRd1YtJp8qrbNF7PdUf39HJY/s320/vlcsnap-2018-10-05-09h09m38s447.jpg)
Remos arqueros
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjd6ywTHx8ixDjRJo14du5DeXJbYJJq0JxoFLBTsnLt6sQV2Qrys2HZge4De1C16B4kjLJQzwtGiuLRb7PwsqOFuBrKCP66BXGHAdk9dZxwFTUaRq3bDFbK9ow9pBz40yfpOfFyfnaRC_2/s320/vlcsnap-2018-10-05-09h09m49s657.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgab7VhayLjOIVx7mmgH_l5hk72fgTvawm6ASzyh9n0Pt0GfbasW-c_3zpnfxJJRlt7MGdqJTsVxGhZRwbFc4QcJGSAmQ_1Nv1Aw4wWWpyzziN5ZGu-ZBzv6FDgkbJCmHQR2PcXKNA8rTan/s320/vlcsnap-2018-10-05-09h10m01s221.jpg)
Remos pronos a supinos
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9HtTLvvDWTkqu7D0eiyJxNlqI2V6yvPqKaXgNCtaVw9ax9eCorNH0WgqsCM4DStSrKD0yQk_5RpIFzkvnFY3i8KI4v1oBROdhYJ4mo-oDBvQCOJeJNG6rnFT8wxpNR5iQgkbXXmVlMCfB/s320/vlcsnap-2018-10-05-09h10m09s558.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEjl0fDRAITWPcMkglfhExyjLFIyKVlCxMxy7LCBqMShcCwR_VEdXGgExN3Q_8SYm3gQsaQ9Hhjk7NQwcjWPTRaoPo1HJvFVXLogY5K5FbvmYjMWOjgwnjnLgXY6hRhS6dN1qRNLMtzBaV/s320/vlcsnap-2018-10-05-09h10m14s703.jpg)
Dominadas neutras
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB682NSdYVbqayEbeiv3VYsGTHfmVVtDDDIknOMUVE7QlY5NcXaxDd9BwTb6T2DfMgA5M64J2cGK_txtXgmtsB2GkdhzVRaQyGAp_mas57quhFbYxz3fgQSBdfwx7vS1N6AXAuPq2BuMnY/s320/vlcsnap-2018-10-05-09h10m29s410.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCqif20up42RzsFA394ZGQyt_tzPuvRCERiO9oJrpoxkBx7ecLOTC0GH0fqR-OK6ht8PzX6NZbUrjr7P16gQQUkyeRZ0HYcRjUEjD6gy7p523VR_VQ_6SJwgP1syMXpr7HKAI6Jl2j0CKo/s320/vlcsnap-2018-10-05-09h10m31s782.jpg)
Dominadas pronas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgBsSu6MYdqCiSo_atenFPSiB4E15NxduMDMRae4oIG6Hwsea8NTnIdJInhHpCvKw5sPRAeCMfd6uDaOUz9IDOvB_01bVN5-6T_uZhNwTKW0HthasdAsvcudsBsb5TfwBiyrsM6je3lqPW/s320/vlcsnap-2018-10-05-09h10m40s503.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjecoKavLJExuU_NdB0LoLOuu1VeFbYakEcfgALe0SgxbXUPO8nO_AQd5_hXFvBJekxT9F0WKs2uYNE3DF1QoVXxzv8CgpbALfk6nlB3iCbnWcRnY1QvqKLxukdB3Qt24rq-0CObvCnNQLb/s320/vlcsnap-2018-10-05-09h10m42s721.jpg)
Dominadas supinas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZNQ9ot3Y7xT5v33waWK-luBez4NlRL2ovwYMAOTvxm_VemVM0mT3f1m7ME8QBNmQGCKXIMwI1OzdJg3oXWoTiPdUCd6jY1uOVsFB9xmi65Bx0MK1a1UZ0pu1lLq47L-uW7jQ-El4syPB/s320/vlcsnap-2018-10-05-09h10m51s719.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2yT4FtSo2uYm5bRKtCK2fL68-2A2K4j-x56TzWv_EgZcnxa-LpB7-f76VJspHnEjMLz8GwrJPBU9nuCS0neHkzwCMtmnwZv8VXpMXesWERDNTf3nCdAaopAaXjTma-03v8F0QPJoItrPy/s320/vlcsnap-2018-10-05-09h10m53s880.jpg)
Dominadas pronas a supinas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI3oISeT287lfU6FaUS9LN39FUuOlNX1i_oDvYXFNMw_by3_G_6-7sgfC-KcdsLVjysfW3zcy-q21TFhXchzPM83d24Tj0I9qTONFAb3RtefBhG8Tt4jvEFK6xIMGuTMIAh1ei9CWspwyt/s320/vlcsnap-2018-10-05-09h11m07s347.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyMa6SAOFVvoH03D7id4GyGXDMixtNpP3xSwm-gw46G_G_2hIDMLOqnhBXYJgmfJvpDtkOGE_YoSxtN31lQ3Fh7_haINNHi_ls9gDzQnwG1lTEJOfUKu_4PdtAMKMU54NRVGSVCkkGHDoi/s320/vlcsnap-2018-10-05-09h11m10s162.jpg)
Dominadas búlgaras
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZJZ_q2a87a1_IFJtFKXxLuLoMYtoVtKLepIZ7CsgX9L4_HXeQmatgCHeGS-2So3HlX_tbSm4dp7Mdv5SeOQ4FGk5r-4gOMplyfIGBf9F6qfmK6eFTqAjiiejHrihn_wZvUdaVrchaCbva/s320/vlcsnap-2018-10-05-09h11m27s049.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizuYVauDyJXFLVLkQdq9RqF6p6LbBhE74lRri-k5hIrwL8u1i0xpfmgsChnL_R1h_4q6D16lUMADs5WHngOGm2d6HG1b7QEo72fkvyLWQeE8GnWYRrLlCuwkcl4B-iU-VF044kqfqGLv6M/s320/vlcsnap-2018-10-05-09h11m29s398.jpg)
Dominadas a una mano asistidas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCq8_gYIEcHca_rQSxx6r5CVpCjIFd7H0K8hmAwzCI7dg3NXg5qCNFkDH43Zep7RffvHKbE8xLJkzKjJb9ZA_bqH9wygRvGRH3q4VL7hFvIe2-UOoGgjwpKgubokofuNbyIem0Igg04CQ0/s320/vlcsnap-2018-10-05-09h11m45s984.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilnZxXIr3gMW94Mk-Y-wFZaeU95Q354yvHRADgd2gl4Sg6OmcQJc9NiAo66JV4-6CB2Whf3ZzZRyFGzFhFRRAQ_JByTD5Xjzs7v0_uNgbAeai4IddCvUgxreWojZw2ZZvLI4B8ZRnHmEA_/s320/vlcsnap-2018-10-05-09h11m42s359.jpg)
Tucked front raises
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRqB__QqGFrWMGyhLFFW6xvxE9Ffymqe1YRa0BeyQyvEgtMTXoQbakVCu0Ssauk8aa7BCHf3H5F-3WiROwDilJ93Xkn-othFqqrapQ9fni9PubnUN3T6LLHVviljEnX9h_Ga5Xut3Mts1p/s320/vlcsnap-2018-10-05-09h12m04s078.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgESzyQ5YdE4PlWrjZp3EO9rBq-Nxm4oLDnHpHaDTNSpPtf-3jwsLdjwTyxdWxDWu491T4qrxUWIKzjLOKmPrgLwP_5X2IENCt5IOjFjzovzIqsKKx31C97H1e9OdM5PYUn02X_alt4ADFo/s320/vlcsnap-2018-10-05-09h12m07s593.jpg)
L front raises
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRTmkiUL46zyCFyK_GkSpyLU2zTXRwXk_QqzbvYViGxN4j8y_n6Mlk3uiTB8LxY2NpGRiwDjw3VHO4oR2Fdhih1crHouoIvELRA5RJ44PXgqb3Cari7d3QGuDimFLZC45mVBRh-3gJesMa/s320/vlcsnap-2018-10-05-09h12m39s462.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ9n5Oi62eSjbpngssvc-jKnwVQhlZEsRoP5ByUlTeV7Rk0Us5ldoi_Vas0DrvcpXM7Rd_b390Y79GE5Q9fzqeQ0Cxxlb2GjZQGt-ptNT9jpRjhTBhtkrsiKjjOTpeU-x8G6pifLTe56v7/s320/vlcsnap-2018-10-05-09h12m44s655.jpg)
Tucked back raises
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWxrP4bLKAnRQnIYhnMZWJK-T4GBPwYHt4xi7IEdreNkd6vbUlJKn_0XviLhvjbOL7B3EbPocPVxYGeNnYipoZ8olY2dX1_ojBFBaQ8bhGGZ-gKYDfuPWKEU-F3sSzyWY8up2_SBJTTcC/s320/vlcsnap-2018-10-05-09h12m53s984.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjngVBn68xN0mdrXc1Twrff_lhCPXS5wtA00SZ3RczxEjXixRVG29eCPMIXv4Lv9qtFpx-QAEFYLNwKhiHrg67a9Cm67fGFB5ZvojBSwj9pqRTIVdFdV2G4Xcfr2JDkrWCtidxRWbK5ckMY/s320/vlcsnap-2018-10-05-09h12m57s617.jpg)
L back raises
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAaSNT-TGuz8BYUvsdOC2gSA7vFTI_Pi0IhNQwjtJMk3H8p3eghiD8meSpCg6Dfb6lCEwXIWu9AqLKnE9e-ZhcLkmZZXBsijeeMYBQw9Lo5tR9eSDRa2BBdSqVfIxES9OW6JsVsbO3frD/s320/vlcsnap-2018-10-05-09h13m09s027.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8bS-dHNDNClYZDON_0ah9LgAWPjCmWsm4UKF6L4ulInAF6drN8LyRRAhj2Yl4otZ-E4M5IR91pKSXQkjMro1uA80WKKTEV2SK6Fgz78Nyi46IOqDH-QemMHuu49KxlGlHL9ShpUjmSIsU/s320/vlcsnap-2018-10-05-09h13m12s180.jpg)
Tick Tock
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM7hQQJn06PlsMZHA8T0pEnqh9OJsdCA5rE2zK98ZbYWc1fllYZlTBvEKrBRCpFeAEZFJDLl17egYNk9clNMk1v0Feq2sYYiCw_JKLE7FaAAf5GFMrJY8M8QSv8G6hJ1zEuC4lNvVuCVDT/s320/vlcsnap-2018-10-05-09h05m56s205.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGnB9F_pbsgAxqUzJ0QFD9DV7P9sSr5NyNINgeupipNH7-wyCZ31LHsu0Id6EU0nBvwvbo5mA4NF88I9TNMA3ahTSJKJ3t848JHjOdTGnPcjYvYlj4n5rpUPgj1Bzm0rIzDUmoEy4XZlYi/s320/vlcsnap-2018-10-05-09h06m07s738.jpg)
Front lever a muscle up
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNN_vwxxUOwReU-CYhWwjRr_yptmq56__fThRtWC9_S9MDjLw2Xom9LIFr-TUXg0LoDBCIxtyvXcT5nqvIHCumOJagVYb2l5xyNoc76G5tkEd2X4PSn3zksKrR1cUbuGdlpJe6mXGSXPrh/s320/vlcsnap-2018-10-05-09h06m25s201.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5GIWm5WagJqxYP6hw1wve4ih-mH8J8knya-zMaQffeNNEV0gjC0_I9M2OUcqrL5aK7xTljA8z9GzgIWOSfnoyeSSwiLpTj0qzFFRIZX6hwgW47O02oY7-wS1rzLRkdM2easSF-ZIFMkGf/s320/vlcsnap-2018-10-05-09h06m30s057.jpg)
Muscle up
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0ceYUnV3YhZDgIOEraNYMknx0OfrWhoDjFmfXqlflWfmCnygHizmop10DrZZiFuMgwxmzory416al3omlimanh9xObeGqRQPpJwlDde3ez4k-E2ZZymu0yHK-5_5kCxH0p99i21wQ3u6c/s320/vlcsnap-2018-10-05-09h06m41s270.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtT0xp15oYSIMEZL33o__2FQQzl9R5FmLDhhdlVUzUMjKPVTghHgZ84nna93IHOaYzGcpOle2tlZREM0My-5UL_AjmcKuwhrgeoV-ZNekosyCA5M77EoxGKlGy_sNbuYgS8G1RFbd6lvz/s320/vlcsnap-2018-10-05-09h06m44s407.jpg)
Pelícanos
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqIQs8fajlK6KMc5xusDdv-sBzdKnJRpPuelu_LG9_Mas78YrjELGAgRqEmaWiH8zPad4snG4Ud7oBby15MakyVQzBPHTTRzfGwdYzeyGOiy1kDu_OkwY44tXDqkcKzq5zlrrXFEIq7tgN/s320/vlcsnap-2018-10-05-09h07m12s722.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAjs-QulUBXG40kYokOWgKzRztRcLHiJ65MC-is8-lsMzUS_iN9Ct3zIkbgCBGWLaW8-rxsBSdO8I0aJOhU8AtEDIdn4g2Zh-iPPvFBZpu_WL5gzBFFwDZzulR3AO_hFpAhY8_VXfTZjbv/s320/vlcsnap-2018-10-05-09h07m17s218.jpg)
Tucked front pulls
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOx7qVJVOV7wtOyKyTa_J_sYChWIJRdaLpuMYN3Q-Viz9sl1PC_CI-Fq_Vnki80RgH2Jd6B0_kbyPGaR-gUlOEQjRetM8hqLAPQ8pGMEYYSDln67mjqOW_nRfj6vX8x7Ieg02dzI4AB7gs/s320/vlcsnap-2018-10-05-09h13m38s594.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimHtF8SWNKTmoqq6Edoh5vXsn0op6dgvRecn3Tzc2KBYhokAP2SpoL7q4xQnKshOqOcWQHzbbouMJ38YZb_WUDufhvdcr1WT40mxJdl-Js6Q4xdJgRPG0AOV1JYmgI1cLrWmcnzdtztRKI/s320/vlcsnap-2018-10-05-09h13m43s624.jpg)
L front pulls
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnXWD_C-jIAS7RigbyLd2dgKL62qepSEvGWI_kT0G0_wrX-BM_OIYp4PKFOHdachI4tMppP7cSv9bLqAc4lJ25RJlzpxosQ5qujr8zxZTgDdBgq4K5mG6lXx9Tz2-LvPdCkCVqrZKRUWVG/s320/vlcsnap-2018-10-05-09h13m49s760.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcs77Si300fgRaCqQYsuzWRx57NnqYDry9Z6gt2jF8PIWtpUsVtUJm4tqc4L5i1djPwPVlmAB8YVz59lAEMUbfvuRP5mI7PMDAjkYWxQM_rC480E5iwzEL7vr10UkYQr5Us3YSIQfh09Fo/s320/vlcsnap-2018-10-05-09h13m54s816.jpg)
Hanging pulls
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRUCAf-n39DmdckRb29kgkzlSOBxrR8mrFTQLm-BYVa12yeQ2d4vHGgXDfe08g8V2IalC2rVSSKshS4HIiH_jRs0gEIQE7YnGpj67TsegG7tRxmsMOMMWlUVsef9VGGFVBrX5mP3mrsmLO/s320/vlcsnap-2018-10-05-09h18m47s942.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgISOMMP8YMfxvAiaR31O8ryTMfFqG8Uw97IXIr21oztsi4l34p7uS2xAzZS5VPCEek6RZtHVu6A-rzURGlf_MEPU_5U61LtSyzIYZOOrw4gHQVFqS8j6yxjpT3C3njHCYwINpXmgsCGBVJ/s320/vlcsnap-2018-10-05-09h18m55s500.jpg)
Face pulls
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBaHNgYOVRqCau9NmMHRMVo2an7fkpwWLRfBUmy8nyKaED8_xoxb3tobNeAWKlmNRStIsjUWEpwbeu5KKWIcX4osM0k9UovDKwl5OQMapwcmAh7iPCz2O0K5w2ovyfWC6QalRsKuXm7q4/s320/vlcsnap-2018-10-05-09h19m11s271.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPUM_Dog5nqSvFzHMIqpTdGrNv7OsCLFekVUuPzDNDO5Jvb1Vn4mkv2mPPmN_V0yyIwiqY8u-Ea0XNH6zB7J_yE1GQem-WiyaNuCOd5f7XFuBiHXmni7unVFHPK07swZuMjdjj5W9TUUO/s320/vlcsnap-2018-10-05-09h19m14s445.jpg)
Extensión de tríceps
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggeaCIcjutZnrfMVmN4MSGtzA7GnrNbqV7FAbWauqzQaSe8WgrPbvIerh26s2Gt2PX3sUzndW_nqMmNmr0gIg83rXAXNdvl1JkPQJzWJC_Y6L1ZtAlWVUYaVP8QsjWmLshssrByG1f5287/s320/vlcsnap-2018-10-05-09h19m28s709.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwUxGMbT1cHwMpVVyIIjIzQ_4lgurT8uFJ8JfSvEbm-TH3EwiHV7DlMjAjIMJtJzl3jGvGrVtZpwoXMei5xymBPicASKXZL7Kw8dZ600dTLIAhDWcd-iIZYHNRcUTWMjxd0z9Z4gq3Jzo5/s320/vlcsnap-2018-10-05-09h19m31s148.jpg)
Remo a una mano
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA5ZFc9CrYHiDQXTdS0wDFS5m0YDC_oRoDMEfspCBU-l8qxAYcgGNRLoxh7I5B8JBC47EW0MCwoS_sydcD-DKSPLAnuWn2AwdD_KkyWJoMZInhkb_Ofkc7f3BskZ279pHq2E_OTc432ssZ/s320/vlcsnap-2018-10-05-09h19m46s413.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIg7CAzOMk7zyuB5BWZdxo1EViKaxFxXXqKSHLYuKSTM3SjuVN42fhPce57yOhk9FGai1SQhDs9SQ9xFCxS294794iMkrbjH28-ioO1HWSdlkdGLChW9q3Fl072YvkxYxwmEKuWOIgcgc7/s320/vlcsnap-2018-10-05-09h19m49s963.jpg)
Flys
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhnQMDEc1biaz_gWHLtKOfl-Bsf0aWSQDxxU28aIJ53vuSFa4R5GfP-6kUVXp4l8IMuNe2v8_XIBbnaNGQuMEttlfZ_q_1I3MA8cMnYa08oIVZmTys_EGSnuaeZj94UVxPdvjj4UOiRY_k/s320/vlcsnap-2018-10-05-09h20m03s643.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUkzmpdxCZlO3ht9OuwflVeic0vGt7_ABXzjgbOFkn4bnrsXbmih1rJWmiBvTzFAKQfrFA0p6J-43RUeR92dDbP6AanPOFlasgQi-uEf6uJ3PTYHNLZaWo6BomXBwtAL0QOv3hL882N5cL/s320/vlcsnap-2018-10-05-09h20m06s312.jpg)
Pike push ups
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQxHi7CCcjZLEdurRiVoyDpFiRIMKegk9XLzddmzDbb_B6V3pMgN6NcbSIuOnOTHwlShX9e3AjwqX8tl-WwN7Ct-WSM_4DkggGmUlwbrhyphenhyphenAcLZ0EAhyphenhyphenAHTG1wtnwtW_b_pUsm_czacoZ2J/s320/vlcsnap-2018-10-05-09h20m18s940.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfpOlwXLBZqpflYo9Foyl7UV_VJeTLdMxC6l9-lWBUciud6pQcwHnvLcBsIsyQhVwR39NSWY03xittHdB8iaGln0Ay6qqux7YLlgT7GxAoMWM8kPnbZhsDcsnxWps8DlLUPD3Q3EUstHFE/s320/vlcsnap-2018-10-05-09h20m21s838.jpg)
Ahora vamos a ver unas cuantas rutinas usando estos ejercicios:
Rutina de iniciación en anillas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh66G4gsdFbmnKopT36byE6Gp46uanb3tC-VXEWQYw6I8GycmX2c4o973YZ4AUSN_1T0FIisnFrhaQkaEisYpqizF7YJMU7-Uw81DGA7JRnDF51xn5aJbFXQYhSSqb57F_rNaDGnMoAtebP/s400/rutina+de+iniciaci%25C3%25B3n++en+anillas.jpg)
Rutina de fuerza hipertrofia con anillas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvRoqW75jBgY5wHs4bjdOZ_Y-69q5ALzkl9V_9bObqSoOJvOTa80EAQMzVqrmuIVxi4R1VbrJfx8x-SuPL_YPl7KTgCukxaMxfXap6flucleRrEa3b0JwFPVOcDhY6Vc5WoM15IFhLCXw4/s400/rutina+fuerza+hipertrofia+con+anillas.jpg)
Rutina de vuelta al mundo modificada con anillas
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVPIcBe1VnLWgDvca75NkBrKCYSqCKnBj_xnxvjqN2lANl6TeR7_BljdI_750XctCin3N4xrM4gAXg4vFCAAQq-WF_dy0DrQ2hNtstriSpK-2D4Y7DihFrU8iWa3btYIRnKHgCKRpRNi_F/s400/vuelta+al+mundo+modificada+con+anillas+.jpg)
Recuerda que en mi aplicación Calisteniapp tienes un plan de entrenamiento completo con anillas
Por Yerai Alonso y Jonay Hernández